wine

What’s in that drink? Your go-to guide for the kilojoules in alcoholic drinks

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Some people think that some alcohol choices are healthier than others. The truth is, all alcohol has negative impacts on your health, because of the alcohol (ethanol) these drinks contain. All alcohol is high in calories.

Per gram, alcohol contains 29kj, that’s almost double that of a carbohydrate food. What’s more, alcohol provides zero nutritional benefit and has many adverse affects on our health, which is why my preference would always be lower alcohol drinks vs lower carb drinks. It’s also worth thinking about what your mixing your alcohol with, if it’s with soft drink or fruit juice, you’re adding loads more kilojoules on top of the alcohol content.

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