It’s almost the end of June and I regret to say that my goal for May was not achieved. Though I’m not too regretful, because it’s really normal not to achieve all your goals straight up, and one goal a month for a year was a bit ambitious, wasn’t it?
For May, the goal was to start meditating regularly. Just a bit, say 15 minutes 3 times per week. I started off well for the first week then dwindled from there.
There are oodles of benefits to regular meditation. It can help reduce stress, increase physical health, manage chronic pain, make you sleep better and feel happier. The science behind what it does to the brain is also really impressive, and discussed in more detail below.
So if it’s so good for me……