alcohol

Moderation March…and April…send back the clowns

chriscolfer-chandelier

March and April whizzed by! I don’t know how, considering the goal for these two month was to reduce my alcohol intake, so you would expect time to go slower…

Feb was so fun that it was time to reign in the horns and moderate my alcohol consumption…. I hadn’t been guzzling gallons of cask wine and whizzing round clothes-lines or chandeliers anything like that, but I had been enjoying most evenings in the backyard with a few glasses of wine…sometimes more.

(more…)

Advertisements

What’s in that drink? Your go-to guide for the kilojoules in alcoholic drinks

Espresso Martini-82382a940349d8e719f1ce0095b7611c

Some people think that some alcohol choices are healthier than others. The truth is, all alcohol has negative impacts on your health, because of the alcohol (ethanol) these drinks contain. All alcohol is high in calories.

Per gram, alcohol contains 29kj, that’s almost double that of a carbohydrate food. What’s more, alcohol provides zero nutritional benefit and has many adverse affects on our health, which is why my preference would always be lower alcohol drinks vs lower carb drinks. It’s also worth thinking about what your mixing your alcohol with, if it’s with soft drink or fruit juice, you’re adding loads more kilojoules on top of the alcohol content.

(more…)