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Top 10 job interview secrets – the stuff you won’t get off seek 

Whaddya mean I don't look old enough to apply for this job?! Yes my mum knows I'm here....

I’ve had quite a few good friends going for job interviews lately, and at my own workplace, there are loads of interviews going on and a buzz around the office.

In fact, I had dinner at a friends house last week as a prep sesh the day before her interview. My prep on her behalf was abnormally enthusiastic. I had a printed template of common job interview questions, a background briefing on the role and the project she would be heading up and some suggested responses based on her point of difference and why she should get the role – which she should, by the way, she’s the shiz*.

Whilst she was appreciative, I believe her exact words were “nerd alert”.

So, even thought this post is not directly related to health, job security is definitely an aspect of well-being. From being interviewed, being on the panel, taking a nerdish interest in what Human Resource and Management colleagues look for in interviews, here is a list of what to do’s, from my humble non-HR perspective. (more…)

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Job Interview Hall of Shame – Top 3 Interview fails

These really do (sadly) come from personal experience.

Three “What-not-to-do’s” in a job interview.

1) Don’t cry in the interview (!) 

This is never ideal, particularly when the next question is “how do you handle pressure?”

Um, didn’t I just demonstrate that?!

I can laugh about it now, but at the time I was mortified! It was my first interview since graduating as a dietitian, I had it hammered into me how hard it was getting a job in my field and I had been volunteering at the organisation where I was going for the job. I had already accepted two other jobs, and would have to knock them back if I got this.

I was feeling awful about this scenario. At the time I desperately thought I wanted this job and that this would define my future career. Hindsight and a bit of time is a great thing, I didn’t get that job (pretty sure I know why) and it would have been very specialised and limited my experience. I kept the other two jobs and rapidly developed experience and adaptability in many different fields of dietetics. I became a flexible, well-rounded dietitian and got to experience private practice, aged care, community and hospital work all at once.

That little melt down in front of an interview panel may well have been a blessing in disguise…

2) Answer a “how do you handle conflict” with “I’ve never had conflict in the workplace”

…again, same interview, train wreck answer. But I’ll never again not be able to answer that question!

It’s inevitable that there will be conflict in the workplace.

If you get nothing else from this post, walk away nailing the conflict management question. Google it. Ask people in the know for examples. Practice your answer out loud till you’re blue in the face. Get very comfy with this question.

3) Shake hands with the entire interview panel then call them the next day to advise that you just found out last night you’re at the height of the contagious phase of the highly infectious “Hand Foot and Mouth” Disease

Whilst this wasn’t me personally, it may or may not have been my buddy from the previous post.….and whilst she didn’t call the entire panel, she did call our direct manager who was on the panel…. Unlike me, she still got the job, regardless of the infectious kids disease. This still impresses me, as she was definitely out of sorts that day (any wonder!) and still nailed the interview.

There you have it, avoid these three common pitfalls and you’re on the career path to stable employment….

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Meditation May……be I should give this another go-around

If this lil guy can do it....

It’s almost the end of June and I regret to say that my goal for May was not achieved. Though I’m not too regretful, because it’s really normal not to achieve all your goals straight up, and one goal a month for a year was a bit ambitious, wasn’t it?

For May, the goal was to start meditating regularly.  Just a bit, say 15 minutes 3 times per week. I started off well for the first week then dwindled from there.

There are oodles of benefits to regular meditation. It can help reduce stress, increase physical health, manage chronic pain, make you sleep better and feel happier. The science behind what it does to the brain is also really impressive, and discussed in more detail below.

So if it’s so good for me……

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Moderation March…and April…send back the clowns

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March and April whizzed by! I don’t know how, considering the goal for these two month was to reduce my alcohol intake, so you would expect time to go slower…

Feb was so fun that it was time to reign in the horns and moderate my alcohol consumption…. I hadn’t been guzzling gallons of cask wine and whizzing round clothes-lines or chandeliers anything like that, but I had been enjoying most evenings in the backyard with a few glasses of wine…sometimes more.

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What’s in that drink? Your go-to guide for the kilojoules in alcoholic drinks

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Some people think that some alcohol choices are healthier than others. The truth is, all alcohol has negative impacts on your health, because of the alcohol (ethanol) these drinks contain. All alcohol is high in calories.

Per gram, alcohol contains 29kj, that’s almost double that of a carbohydrate food. What’s more, alcohol provides zero nutritional benefit and has many adverse affects on our health, which is why my preference would always be lower alcohol drinks vs lower carb drinks. It’s also worth thinking about what your mixing your alcohol with, if it’s with soft drink or fruit juice, you’re adding loads more kilojoules on top of the alcohol content.

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Fun Feb….send in the clowns

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Didn’t Feb fly by?! So fast I didn’t even get to tell you what my focus was for the month. So fun, I didn’t get a chance to stop and blog about it!

It was “Fun Feb” BTDubs. One fun new thing a week. Nothing crazy, but I just didn’t want the whole year to end up being exercise goals.

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